Instructional Videos

Below are some helpful videos that can improve your overall body mechanics and teach you proper lifting techniques.

Stretching and Ergonomics for the Office:

This video demonstrates proper posture and stretching techniques that can be applied to your daily job function or personal lifestyle habits.

Workplace Solutions:

This video demonstrates proper lifting techniques and options for using good body mechanics.

Let’s Start Walking!

This video provides tips for beginning a progressive walk program.